Weigh In record (no journal entry) for 17 July 2014
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212.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1416 kcal
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Fat: 63.58g | Prot: 111.71g | Carb: 117.10g.
Breakfast: Sunny Farms Large Egg, Nature's Own 100% Whole Wheat English Muffins. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Chicken Burrito Bowl (Uber Diet Friendly). Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Happy Farms Pepper Jack Cheese. Snacks/Other: Dry Roasted Peanuts (Without Salt), Nature Box Lemon Pucker Pistachios. more...
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losing 0.8 lb a week
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