Weigh In record (no journal entry) for 24 July 2014
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1729 kcal
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Fat: 101.80g | Prot: 143.46g | Carb: 61.00g.
Breakfast: Sunny Farms Large Egg, Nature's Own 100% Whole Wheat English Muffins. Lunch: Pure Protein Shake - Chocolate Mint (Pure Protein). Dinner: Chrystal Farms Pepper Jack cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chipotle Chicken Burrito Bowl (Uber Diet Friendly), Nature Box Sriracha Roasted Cashews, Sam's Choice Dry-roasted Pistachios. more...
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losing 4.0 lb a week
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