Weigh In record (no journal entry) for 02 May 2011
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166.4 lb
Lost so far: 28.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1739 kcal
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Fat: 40.57g | Prot: 78.70g | Carb: 239.47g.
Breakfast: Bacon - Smoked Back Rashers, Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Jaffa Cakes, Light Mayonnaise, Boiled Egg, Multigrain Loaf, Chicken White Wine Soup, Cream of Mushroom Condensed Soup. Dinner: Caramel, Fat Free Raspberry, Potatoes (Flesh, Without Salt, Boiled), Whole Green Beans, Smoked Haddock. Snacks/Other: Pear Cider. more...
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2539 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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