Weigh In record (no journal entry) for 16 July 2014
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231.0 lb
Lost so far: 6.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2506 kcal
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Fat: 74.63g | Prot: 109.61g | Carb: 359.11g.
Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Pineapple, Subway 6" Subway Club. Dinner: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Mozzarella Cheese, El Milagro White Corn Tortilla, La Abuela Flour Tortillas, Hershey's Cookies 'N' Creme Cereal, Cascadian Farm Organic Fruit and Nut Granola Cereal, Milk (1% Lowfat with Added Vitamin A), Gatorade Thirst Quencher Orange Beverage. more...
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2745 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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