ezaralup's Journal, 06 July 2014

228
232.0 lb Lost so far: 7.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2014:
2667 kcal Fat: 101.00g | Prot: 118.62g | Carb: 338.69g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Walnuts, Dried Cranberries, Orange Juice. Lunch: Combo Pizza, Double Stuf Sandwich Cookies. Snacks/Other: Pretzel Sticks. more...
3101 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet ezaralup's own diet   steady weight

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