dgood7's Journal, 16 July 2014

200.0 lb Lost so far: 25.7 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 38.85g | Prot: 40.55g | Carb: 127.21g.   Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Kraft Wheat Thins Original, Jason's Deli Italian Pasta Salad, Cooper Sharp American Cheese, Deli Chicken or Turkey Loaf, Kraft Miracle Whip Light Dressing, French Meadow Bakery Flax & Sunflower Seed Bread, Blueberries. more...

2645 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...