Weigh In record (no journal entry) for 16 July 2014
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2014:
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1343 kcal
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Fat: 66.02g | Prot: 79.02g | Carb: 103.09g.
Breakfast: Divina Feta Cheese Stuffed Olives. Lunch: Sabra Olive Tapenade Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Shrimp, Cooked Green Cabbage, Bland Farms Vidalia Sweet Onion, Bacon. Snacks/Other: Delallo Stuffed Almond Olives, Roasted Salted Cashew Nuts, Twix Twix Minis, Mars Milky Way Midnight Candy Bar (Miniatures). more...
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2869 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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