Weigh In record (no journal entry) for 01 May 2011
|
204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2011:
|
3133 kcal
|
Fat: 46.39g | Prot: 318.17g | Carb: 370.54g.
Breakfast: coco puffs, Skim Milk, Protein 7. Lunch: Skim Milk, Footlong Oven Roasted Chicken Breast, strawberry cream cheese philadelphia, Turkey Sausage, The Perfect 10 Bagel - Healthy Grain, deli oscar meyer, Great Value Original Liquid Eggs. Dinner: uncle ben's rice pilaf, mexican style vegetables, Extra Lean Ground Turkey Breast. Snacks/Other: Elite Mass, chocolate chip cookie, Protein 7, Chocolate Peanut Butter Bar, banana, Muscle Juice 2600. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BFW2011's weight history
|