Weigh In record (no journal entry) for 30 April 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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3219 kcal
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Fat: 41.10g | Prot: 329.32g | Carb: 385.02g.
Breakfast: bbq sauce bull's, Skim Milk, Protein 7, Wheat Bran Bread, Boneless Skinless Chicken Breast. Lunch: Boneless Skinless Chicken Breast, Wheat Bran Bread, bbq sauce bull's, lettuce. Dinner: mexican style vegetables, uncle ben's rice pilaf, Extra Lean Ground Turkey Breast. Snacks/Other: Elite Mass, banana, Chocolate Peanut Butter Bar, Protein 7, Skim Milk, Muscle Juice 2600. more...
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gaining 4.7 lb a week
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