BFW2011
Joined January 2011
Posts
66
Following
9
Followers
10
Weight History

Start Weight
204.0 lb
Lost so far: 4.0 lb

Current Weight
208.0 lb
Performance: gaining 5.6 lb a week

Goal Weight
225.0 lb
Still to go: 17.0 lb

BFW2011's Weight History


Following

Pete1116
last weighin: gaining 0.2 lb a week Up
 
Baby Maas
last weighin: losing 0.1 lb a week Down
jmonsie
last weighin: losing 0.5 lb a week Down
 
johnmichael7
only visible to followers


BFW2011's Cookbook

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

BFW2011's Latest Posts

Damn RDO's
Siiick cheat day!!!!! .........=fat
posted 25 Feb 2011, 11:23
BFW2011 has submitted 1 post

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BFW2011's journal

11 March 2011

Thanks to Pete, I had to throw in a Hidatada workout......thanks brofus Shoulders Front Shoulder Raises 25lb 100 reps Seated Shoulder Press 50lb 1 ...
on diet BFW2011's own diet  

BFW2011's Recent Food & Exercise


BFW2011's Recent Activity

BFW2011's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Stupikov recorded a Weight Entry at 176.4 lb.
pkul85 updated their Food Diary.
jparlett supported mamamc7's Journal Entry.
tjham51 supported victoriaegypt's Weight Entry.
philowen recorded a Weight Entry at 204.5 lb.
zarchasmpgmr recorded a Weight Entry at 193.8 lb.
dwhmlh recorded a Weight Entry at 210.0 lb.
maximusthewolf recorded a Weight Entry at 139.6 lb.