BFW2011

Start Weight:(23 Jan 11) 204.0 lb
Current Weight:(06 May 11) 208.0 lb
Goal Weight:225.0 lb
following: BFW2011's own diet
performance: gaining 5.6 lb a week

FatSecret member since: 23 Jan 11

BFW2011's Weight History


BFW2011's Buddies

Baby Maas
last weighin: losing 0.1 lb a week Down
 
jmonsie
last weighin: losing 0.5 lb a week Down
ccuriel03
not sharing weight
 
Pete1116
last weighin: losing 0.3 lb a week Down


BFW2011's Cookbook

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

BFW2011's Latest Posts

Damn RDO's
Siiick cheat day!!!!! .........=fat
posted 25 Feb 2011, 11:23
BFW2011 has submitted 1 post

Other Related Links

Members


BFW2011's journal

11 March 2011

Thanks to Pete, I had to throw in a Hidatada workout......thanks brofus Shoulders Front Shoulder Raises 25lb 100 reps Seated Shoulder Press 50lb 1 ...
on diet BFW2011's own diet  

BFW2011's Recent Food & Exercise

BFW2011's Recent Activity

BFW2011's Own Activity

No recent activity.

BFW2011's Buddies

No recent activity.

Other Member Diet Recent Activity

najnotelppa recorded a Weigh In at 159.0 lb.
bob35 updated their Exercise Diary.
Beverley Reeve recorded a Journal Entry and a Weigh In at 202.8 lb.
MagicDeMode recorded a Weigh In at 260.6 lb.
wellscraft recorded a Weigh In at 245.6 lb.
naomi1491 recorded a Weigh In at 139.0 lb.
YoungBlackVegan updated their Food Diary.
1234enkel recorded a Weigh In at 149.9 lb.