BFW2011

Start Weight:(23 Jan 11) 204.0 lb
Current Weight:(06 May 11) 208.0 lb
Goal Weight:225.0 lb
following: BFW2011's own diet
performance: gaining 5.6 lb a week

FatSecret member since: 23 Jan 11

BFW2011's Weight History


BFW2011's Buddies

Pete1116
last weighin: losing 0.3 lb a week Down
 
Baby Maas
last weighin: losing 0.1 lb a week Down
jmonsie
last weighin: losing 0.5 lb a week Down
 
ccuriel03
not sharing weight


BFW2011's Cookbook

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

BFW2011's Latest Posts

Damn RDO's
Siiick cheat day!!!!! .........=fat
posted 25 Feb 2011, 11:23
BFW2011 has submitted 1 post

Other Related Links

Members


BFW2011's journal

11 March 2011

Thanks to Pete, I had to throw in a Hidatada workout......thanks brofus Shoulders Front Shoulder Raises 25lb 100 reps Seated Shoulder Press 50lb 1 ...
on diet BFW2011's own diet  

BFW2011's Recent Food & Exercise

BFW2011's Recent Activity

BFW2011's Own Activity

No recent activity.

BFW2011's Buddies

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
KageAC recorded a Weigh In at 184.6 lb.
DairyKing updated their Food Diary.
Nazkhatoon recorded a Weigh In at 191.0 lb.
TJackWagon recorded a Journal Entry and a Weigh In at 179.8 lb.
chadlius88 recorded a Journal Entry.
zippydo updated their Food Diary.
omgitsjo recorded a Weigh In at 206.2 lb.