Start Weight:(23 Jan 11) 204.0 lb
Current Weight:(06 May 11) 208.0 lb
Goal Weight:225.0 lb
following: BFW2011's own diet
performance: gaining 5.6 lb a week

FatSecret member since: 23 Jan 11

BFW2011's Weight History

BFW2011's Buddies

last weighin: gaining 0.2 lb a week Up
Baby Maas
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.5 lb a week Down
not sharing weight

BFW2011's Cookbook

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

BFW2011's Latest Posts

Damn RDO's
Siiick cheat day!!!!! .........=fat
posted 25 Feb 2011, 11:23
BFW2011 has submitted 1 post

Other Related Links


BFW2011's journal

11 March 2011

Thanks to Pete, I had to throw in a Hidatada workout......thanks brofus Shoulders Front Shoulder Raises 25lb 100 reps Seated Shoulder Press 50lb 1 ...
on diet BFW2011's own diet  

BFW2011's Recent Food & Exercise

BFW2011's Recent Activity

BFW2011's Own Activity

No recent activity.

BFW2011's Buddies

No recent activity.

Other Member Diet Recent Activity

bango1 recorded a Journal Entry.
bigjohnva recorded a Weigh In at 305.0 lb.
mattstoc recorded a Journal Entry.
bluestju commented on their Journal Entry.
delavyn updated their Food Diary.
johnww recorded a Weigh In at 176.0 lb.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.