BFW2011

Start Weight:(23 Jan 11) 204.0 lb
Current Weight:(06 May 11) 208.0 lb
Goal Weight:225.0 lb
following: BFW2011's own diet
performance: gaining 5.6 lb a week

FatSecret member since: 23 Jan 11

BFW2011's Weight History


BFW2011's Buddies

Pete1116
last weighin: gaining 0.2 lb a week Up
 
Baby Maas
last weighin: losing 0.1 lb a week Down
jmonsie
last weighin: losing 0.5 lb a week Down
 
ccuriel03
not sharing weight


BFW2011's Cookbook

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

BFW2011's Latest Posts

Damn RDO's
Siiick cheat day!!!!! .........=fat
posted 25 Feb 2011, 11:23
BFW2011 has submitted 1 post

Other Related Links

Members


BFW2011's journal

11 March 2011

Thanks to Pete, I had to throw in a Hidatada workout......thanks brofus Shoulders Front Shoulder Raises 25lb 100 reps Seated Shoulder Press 50lb 1 ...
on diet BFW2011's own diet  

BFW2011's Recent Food & Exercise

BFW2011's Recent Activity

BFW2011's Own Activity

No recent activity.

BFW2011's Buddies

No recent activity.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
Ryan Rainey recorded a Journal Entry.
Robcarp2 recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
MoMo6700 supported mgabicor's Journal Entry.
Antonela Gaspari supported cristiandecaro's Journal Entry.
craigburdette updated their Exercise Diary.
marval19 updated their Exercise Diary.