BFW2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 6th: 645 * 16%
fat: 6.00g
|
protein: 59.50g
|
carbs: 83.00g
- -
Mon 2nd: 4003 * 100%
fat: 65.67g
|
protein: 465.55g
|
carbs: 386.00g
- -
Sun 1st: 3133 * 78%
fat: 46.39g
|
protein: 318.17g
|
carbs: 370.54g
- -
April 2011
Sat 30th: 3219 * 80%
fat: 41.10g
|
protein: 329.32g
|
carbs: 385.02g
- -
Fri 29th: 3381 * 85%
fat: 58.17g
|
protein: 333.04g
|
carbs: 390.46g
- -
Thu 28th: 2109 * 53%
fat: 64.81g
|
protein: 151.53g
|
carbs: 238.21g
- -
Wed 27th: 3701 * 93%
fat: 112.02g
|
protein: 275.71g
|
carbs: 404.42g
- -
Tue 26th: 4636 * 116%
fat: 181.26g
|
protein: 226.76g
|
carbs: 524.49g
- -
Mon 25th: 4391 * 110%
fat: 79.10g
|
protein: 429.97g
|
carbs: 479.06g
- -
Sun 24th: 3792 * 95%
fat: 54.89g
|
protein: 412.43g
|
carbs: 401.29g
- -
Sat 23rd: 3697 * 116%
fat: 52.43g
|
protein: 374.42g
|
carbs: 428.78g
- -
Fri 22nd: 3663 * 114%
fat: 39.01g
|
protein: 385.58g
|
carbs: 448.70g
- -
Thu 21st: 3193 * 100%
fat: 106.83g
|
protein: 227.82g
|
carbs: 323.93g
- -
Wed 20th: 2452 * 77%
fat: 36.77g
|
protein: 293.53g
|
carbs: 238.74g
- -
Tue 19th: 2987 * 93%
fat: 37.97g
|
protein: 292.78g
|
carbs: 365.43g
- -
Mon 18th: 3952 * 124%
fat: 47.95g
|
protein: 415.41g
|
carbs: 479.80g
- -
Sun 17th: 3046 * 95%
fat: 33.34g
|
protein: 375.69g
|
carbs: 315.83g
- -
Sat 16th: 2934 * 92%
fat: 39.04g
|
protein: 341.17g
|
carbs: 312.74g
- -
Fri 15th: 2326 * 73%
fat: 36.28g
|
protein: 263.34g
|
carbs: 245.55g
- -
Thu 14th: 3580 * 112%
fat: 114.72g
|
protein: 231.24g
|
carbs: 418.28g
- -

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