Weigh In record (no journal entry) for 16 July 2014
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161.2 lb
Lost so far: 3.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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205 kcal
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Fat: 9.00g | Prot: 8.50g | Carb: 23.50g.
Breakfast: Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. more...
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losing 0.2 lb a week
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pooncey's weight history
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