Weigh In record (no journal entry) for 16 July 2014
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1217 kcal
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Fat: 29.26g | Prot: 44.44g | Carb: 133.51g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Wendy's Chili (Small). Dinner: Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Chocolate Fudge. more...
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steady weight
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