Weigh In record (no journal entry) for 17 July 2014
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1267 kcal
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Fat: 34.26g | Prot: 42.44g | Carb: 133.51g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kirkwood Broccoli and Cheese Stuffed Chicken, Coffee (Brewed From Grounds). Snacks/Other: Chocolate Fudge, Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 6.2 lb a week
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