Weigh In record (no journal entry) for 16 July 2014
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1353 kcal
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Fat: 31.34g | Prot: 118.73g | Carb: 170.56g.
Breakfast: silk silk almond coconut blend, EAS Eas Lean 15, Market Pantry Egg Substitute. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Primo Taglio Mesquite Smoked Turkey, Lucerne 2% Low Fat Cottage Cheese. Dinner: Tomato Sauce (Canned), Minute Instant Whole Grain Brown Rice, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Simply Enjoy Grilled Zucchini, Butterball Everyday Fresh Ground Turkey. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Rice Cakes - White Cheddar, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 7.0 lb a week
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habsel's weight history
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