Weigh In record (no journal entry) for 24 April 2022
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215.1 lb
Lost so far: 0 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1846 kcal
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Fat: 113.87g | Prot: 98.21g | Carb: 122.20g.
Breakfast: IHOP Buttermilk Pancakes , IHOP Chicken Fajita Omelette, Coffee, Coffee-Mate Hazelnut Coffee Creamer . Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Tomato, Okra , Steamed or Poached Salmon. Snacks/Other: Bananas , Pistachio Nuts. more...
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losing 23.8 lb a week
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