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22.5% body fat
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122.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1150 kcal
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Fat: 34.48g | Prot: 49.47g | Carb: 166.19g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Cupcake, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free. more...
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losing 0.5 lb a week
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