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Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1855 * 93%
fat: 69.78g
|
protein: 75.11g
|
carbs: 245.28g
- -
Mon 28th: 1915 * 96%
fat: 53.30g
|
protein: 75.61g
|
carbs: 287.52g
- -
Thu 24th: 1896 * 95%
fat: 67.80g
|
protein: 69.78g
|
carbs: 268.90g
- -
Wed 23rd: 1858 * 93%
fat: 55.30g
|
protein: 77.61g
|
carbs: 271.40g
- -
Tue 22nd: 1961 * 98%
fat: 78.32g
|
protein: 79.41g
|
carbs: 248.91g
- -
Mon 21st: 1815 * 91%
fat: 48.80g
|
protein: 74.61g
|
carbs: 268.52g
- -
Thu 17th: 1916 * 96%
fat: 70.80g
|
protein: 74.78g
|
carbs: 257.90g
- -
Wed 16th: 1821 * 91%
fat: 55.33g
|
protein: 76.61g
|
carbs: 259.97g
- -
Tue 15th: 1885 * 94%
fat: 63.78g
|
protein: 58.11g
|
carbs: 285.28g
- -
Mon 14th: 1875 * 94%
fat: 54.80g
|
protein: 75.61g
|
carbs: 270.52g
- -
Thu 10th: 1886 * 94%
fat: 61.80g
|
protein: 62.78g
|
carbs: 281.90g
- -
Wed 9th: 1231 * 62%
fat: 35.84g
|
protein: 44.91g
|
carbs: 185.15g
- -
Tue 8th: 1855 * 93%
fat: 69.28g
|
protein: 76.11g
|
carbs: 246.28g
- -
Mon 7th: 1885 * 94%
fat: 54.80g
|
protein: 65.61g
|
carbs: 281.52g
- -
June 2014
Thu 26th: 1886 * 94%
fat: 70.30g
|
protein: 65.78g
|
carbs: 262.90g
- -
Wed 25th: 1826 * 91%
fat: 52.31g
|
protein: 78.72g
|
carbs: 264.05g
- -
Tue 24th: 1864 * 93%
fat: 64.27g
|
protein: 62.50g
|
carbs: 266.12g
- -
Thu 19th: 1886 * 94%
fat: 68.80g
|
protein: 66.28g
|
carbs: 266.90g
- -
Wed 18th: 1436 * 72%
fat: 62.84g
|
protein: 56.91g
|
carbs: 215.15g
- -
Tue 17th: 1845 * 92%
fat: 72.78g
|
protein: 67.11g
|
carbs: 243.28g
- -

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