Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 1870 * 94%
fat: 63.30g
|
protein: 82.11g
|
carbs: 247.52g
- -
Tue 26th: 1845 * 92%
fat: 69.78g
|
protein: 75.11g
|
carbs: 246.28g
- -
Mon 25th: 1856 * 93%
fat: 56.34g
|
protein: 60.91g
|
carbs: 272.15g
- -
Thu 21st: 1856 * 93%
fat: 64.30g
|
protein: 73.28g
|
carbs: 262.90g
- -
Wed 20th: 1868 * 93%
fat: 55.30g
|
protein: 82.61g
|
carbs: 269.40g
- -
Tue 19th: 1865 * 93%
fat: 67.28g
|
protein: 65.61g
|
carbs: 267.28g
- -
Mon 18th: 1915 * 96%
fat: 53.30g
|
protein: 75.61g
|
carbs: 287.52g
- -
Thu 14th: 1858 * 93%
fat: 62.55g
|
protein: 67.28g
|
carbs: 272.90g
- -
Wed 13th: 1880 * 94%
fat: 52.80g
|
protein: 87.11g
|
carbs: 271.52g
- -
Tue 12th: 1845 * 92%
fat: 68.78g
|
protein: 70.11g
|
carbs: 253.28g
- -
Mon 11th: 1885 * 94%
fat: 53.30g
|
protein: 81.61g
|
carbs: 270.52g
- -
Thu 7th: 1836 * 92%
fat: 65.30g
|
protein: 64.28g
|
carbs: 262.90g
- -
Wed 6th: 1886 * 94%
fat: 64.08g
|
protein: 73.70g
|
carbs: 259.15g
- -
Tue 5th: 1875 * 94%
fat: 69.78g
|
protein: 72.61g
|
carbs: 256.28g
- -
Mon 4th: 1915 * 96%
fat: 53.30g
|
protein: 75.61g
|
carbs: 287.52g
- -
July 2014
Thu 31st: 1881 * 94%
fat: 70.30g
|
protein: 74.78g
|
carbs: 250.90g
- -
Wed 30th: 1855 * 93%
fat: 58.47g
|
protein: 79.23g
|
carbs: 258.87g
- -
Tue 29th: 1855 * 93%
fat: 69.78g
|
protein: 75.11g
|
carbs: 245.28g
- -
Mon 28th: 1915 * 96%
fat: 53.30g
|
protein: 75.61g
|
carbs: 287.52g
- -
Thu 24th: 1896 * 95%
fat: 67.80g
|
protein: 69.78g
|
carbs: 268.90g
- -

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