Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1569 * 78%
fat: 61.07g
|
protein: 53.16g
|
carbs: 219.88g
- -
Wed 2nd: 1784 * 89%
fat: 49.59g
|
protein: 86.66g
|
carbs: 256.12g
- -
Tue 1st: 1900 * 95%
fat: 76.11g
|
protein: 67.46g
|
carbs: 247.51g
- -
August 2015
Mon 31st: 1930 * 96%
fat: 54.15g
|
protein: 84.67g
|
carbs: 277.24g
- -
Thu 27th: 1788 * 89%
fat: 64.46g
|
protein: 66.72g
|
carbs: 248.45g
- -
Wed 26th: 1794 * 90%
fat: 47.09g
|
protein: 79.66g
|
carbs: 269.12g
- -
Tue 25th: 1797 * 90%
fat: 65.73g
|
protein: 71.58g
|
carbs: 243.85g
- -
Mon 24th: 1929 * 96%
fat: 57.09g
|
protein: 74.66g
|
carbs: 280.12g
- -
Thu 20th: 1794 * 90%
fat: 68.32g
|
protein: 65.66g
|
carbs: 245.88g
- -
Wed 19th: 1779 * 89%
fat: 48.84g
|
protein: 77.66g
|
carbs: 261.12g
- -
Tue 18th: 1709 * 85%
fat: 62.57g
|
protein: 65.16g
|
carbs: 235.88g
- -
Mon 17th: 1929 * 96%
fat: 57.09g
|
protein: 77.66g
|
carbs: 277.12g
- -
Thu 13th: 1809 * 90%
fat: 71.07g
|
protein: 71.16g
|
carbs: 237.88g
- -
Wed 12th: 1784 * 89%
fat: 50.59g
|
protein: 87.66g
|
carbs: 253.12g
- -
Tue 11th: 1789 * 89%
fat: 61.07g
|
protein: 75.16g
|
carbs: 249.88g
- -
Mon 10th: 1930 * 96%
fat: 57.15g
|
protein: 77.67g
|
carbs: 277.24g
- -
Thu 6th: 1813 * 91%
fat: 66.72g
|
protein: 67.22g
|
carbs: 253.46g
- -
Wed 5th: 1804 * 90%
fat: 50.59g
|
protein: 80.66g
|
carbs: 263.12g
- -
Tue 4th: 1809 * 90%
fat: 65.57g
|
protein: 79.16g
|
carbs: 241.88g
- -
Mon 3rd: 1930 * 96%
fat: 53.65g
|
protein: 84.67g
|
carbs: 279.24g
- -

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