Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1629 * 81%
fat: 50.96g
|
protein: 64.70g
|
carbs: 228.37g
- -
Thu 18th: 1590 * 80%
fat: 65.52g
|
protein: 46.97g
|
carbs: 219.41g
- -
Wed 17th: 1932 * 97%
fat: 70.46g
|
protein: 79.12g
|
carbs: 252.39g
- -
Tue 16th: 1809 * 90%
fat: 61.46g
|
protein: 65.70g
|
carbs: 251.87g
- -
Mon 15th: 1950 * 98%
fat: 70.00g
|
protein: 63.00g
|
carbs: 269.00g
- -
Thu 11th: 1826 * 91%
fat: 65.30g
|
protein: 68.28g
|
carbs: 255.90g
- -
Wed 10th: 1840 * 92%
fat: 58.30g
|
protein: 84.11g
|
carbs: 250.52g
- -
Tue 9th: 1911 * 96%
fat: 79.82g
|
protein: 63.41g
|
carbs: 248.91g
- -
Mon 8th: 1925 * 96%
fat: 55.80g
|
protein: 73.61g
|
carbs: 280.52g
- -
Thu 4th: 1816 * 91%
fat: 63.30g
|
protein: 60.78g
|
carbs: 264.90g
- -
Wed 3rd: 1485 * 74%
fat: 41.80g
|
protein: 58.61g
|
carbs: 227.52g
- -
Tue 2nd: 1595 * 80%
fat: 57.78g
|
protein: 50.61g
|
carbs: 234.28g
- -
Mon 1st: 1735 * 87%
fat: 47.30g
|
protein: 55.61g
|
carbs: 270.52g
- -
November 2014
Thu 20th: 1867 * 93%
fat: 75.36g
|
protein: 56.08g
|
carbs: 255.27g
- -
Wed 19th: 1770 * 88%
fat: 44.80g
|
protein: 79.11g
|
carbs: 267.52g
- -
Tue 18th: 1871 * 94%
fat: 68.82g
|
protein: 53.41g
|
carbs: 275.91g
- -
Mon 17th: 1855 * 93%
fat: 50.30g
|
protein: 68.61g
|
carbs: 282.52g
- -
Thu 13th: 1761 * 88%
fat: 54.82g
|
protein: 62.78g
|
carbs: 268.64g
- -
Wed 12th: 1790 * 90%
fat: 52.30g
|
protein: 77.61g
|
carbs: 260.52g
- -
Tue 11th: 1835 * 92%
fat: 61.78g
|
protein: 65.11g
|
carbs: 268.28g
- -

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