| October 2016 |
| Wed 19th: |
1799 *
|
90%
|
fat: 46.64g |
| |
protein: 77.45g |
| |
carbs: 273.95g |
|
-
|
-
|
| Tue 18th: |
1774 *
|
89%
|
fat: 57.62g |
| |
protein: 71.95g |
| |
carbs: 258.71g |
|
-
|
-
|
| Mon 10th: |
1524 *
|
76%
|
fat: 40.14g |
| |
protein: 47.45g |
| |
carbs: 245.95g |
|
-
|
-
|
| Thu 6th: |
974 *
|
49%
|
fat: 32.52g |
| |
protein: 35.00g |
| |
carbs: 142.66g |
|
-
|
-
|
| Wed 5th: |
1484 *
|
74%
|
fat: 41.62g |
| |
protein: 63.95g |
| |
carbs: 224.21g |
|
-
|
-
|
| Tue 4th: |
1344 *
|
67%
|
fat: 50.12g |
| |
protein: 40.95g |
| |
carbs: 194.71g |
|
-
|
-
|
| Mon 3rd: |
1254 *
|
63%
|
fat: 35.18g |
| |
protein: 28.75g |
| |
carbs: 204.46g |
|
-
|
-
|
| September 2016 |
| Tue 13th: |
1434 *
|
72%
|
fat: 52.66g |
| |
protein: 41.25g |
| |
carbs: 212.22g |
|
-
|
-
|
| Mon 12th: |
1724 *
|
86%
|
fat: 44.14g |
| |
protein: 71.45g |
| |
carbs: 259.95g |
|
-
|
-
|
| Thu 1st: |
1729 *
|
86%
|
fat: 61.23g |
| |
protein: 56.58g |
| |
carbs: 255.09g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1808 *
|
90%
|
fat: 46.64g |
| |
protein: 80.45g |
| |
carbs: 271.83g |
|
-
|
-
|
| Tue 30th: |
1714 *
|
86%
|
fat: 55.12g |
| |
protein: 61.95g |
| |
carbs: 253.71g |
|
-
|
-
|
| Mon 29th: |
393 *
|
20%
|
fat: 1.58g |
| |
protein: 12.80g |
| |
carbs: 76.29g |
|
-
|
-
|
| Thu 25th: |
1818 *
|
91%
|
fat: 63.73g |
| |
protein: 65.58g |
| |
carbs: 263.97g |
|
-
|
-
|
| Wed 24th: |
1752 *
|
88%
|
fat: 44.64g |
| |
protein: 77.45g |
| |
carbs: 269.27g |
|
-
|
-
|
| Tue 23rd: |
1747 *
|
87%
|
fat: 59.12g |
| |
protein: 63.95g |
| |
carbs: 259.03g |
|
-
|
-
|
| Mon 22nd: |
1957 *
|
98%
|
fat: 55.14g |
| |
protein: 77.45g |
| |
carbs: 292.27g |
|
-
|
-
|
| Thu 18th: |
1737 *
|
87%
|
fat: 63.12g |
| |
protein: 67.95g |
| |
carbs: 239.03g |
|
-
|
-
|
| Wed 17th: |
1752 *
|
88%
|
fat: 44.64g |
| |
protein: 78.45g |
| |
carbs: 268.27g |
|
-
|
-
|
| Tue 16th: |
1757 *
|
88%
|
fat: 60.12g |
| |
protein: 69.95g |
| |
carbs: 253.03g |
|
-
|
-
|
