Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 1597 * 80%
fat: 59.62g
|
protein: 55.50g
|
carbs: 226.65g
- -
Wed 22nd: 1474 * 74%
fat: 46.09g
|
protein: 59.66g
|
carbs: 216.12g
- -
Tue 21st: 1859 * 93%
fat: 69.07g
|
protein: 83.16g
|
carbs: 240.88g
- -
Mon 20th: 1890 * 94%
fat: 54.60g
|
protein: 76.66g
|
carbs: 275.14g
- -
Thu 16th: 1867 * 93%
fat: 64.13g
|
protein: 68.50g
|
carbs: 271.68g
- -
Wed 15th: 1885 * 94%
fat: 51.65g
|
protein: 88.17g
|
carbs: 273.24g
- -
Tue 14th: 1880 * 94%
fat: 67.13g
|
protein: 75.17g
|
carbs: 262.00g
- -
Mon 13th: 1910 * 96%
fat: 51.15g
|
protein: 77.67g
|
carbs: 285.24g
- -
Thu 9th: 1847 * 92%
fat: 64.62g
|
protein: 73.50g
|
carbs: 255.65g
- -
Wed 8th: 1245 * 62%
fat: 36.13g
|
protein: 52.96g
|
carbs: 180.75g
- -
Tue 7th: 1870 * 94%
fat: 65.13g
|
protein: 83.17g
|
carbs: 256.00g
- -
Mon 6th: 1889 * 94%
fat: 54.09g
|
protein: 76.66g
|
carbs: 275.12g
- -
Thu 2nd: 1268 * 63%
fat: 49.66g
|
protein: 35.80g
|
carbs: 181.28g
- -
Wed 1st: 1874 * 94%
fat: 50.09g
|
protein: 85.66g
|
carbs: 280.12g
- -
March 2015
Tue 31st: 1858 * 93%
fat: 65.03g
|
protein: 89.86g
|
carbs: 245.25g
- -
Mon 30th: 1858 * 93%
fat: 53.37g
|
protein: 66.39g
|
carbs: 274.96g
- -
Thu 26th: 1817 * 91%
fat: 65.12g
|
protein: 66.50g
|
carbs: 256.65g
- -
Wed 25th: 1245 * 62%
fat: 36.13g
|
protein: 51.96g
|
carbs: 181.75g
- -
Tue 24th: 1770 * 88%
fat: 69.61g
|
protein: 71.46g
|
carbs: 232.51g
- -

Other Related Links

Members