Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1957 * 98%
fat: 55.14g
|
protein: 77.45g
|
carbs: 292.27g
- -
Thu 23rd: 1727 * 86%
fat: 59.12g
|
protein: 60.95g
|
carbs: 254.03g
- -
Wed 22nd: 1742 * 87%
fat: 44.14g
|
protein: 75.45g
|
carbs: 269.27g
- -
Tue 21st: 1747 * 87%
fat: 59.12g
|
protein: 63.95g
|
carbs: 255.03g
- -
Mon 20th: 1957 * 98%
fat: 55.14g
|
protein: 73.45g
|
carbs: 293.27g
- -
Thu 16th: 1408 * 70%
fat: 52.66g
|
protein: 41.25g
|
carbs: 208.66g
- -
Wed 15th: 1752 * 88%
fat: 49.64g
|
protein: 75.45g
|
carbs: 258.27g
- -
Tue 14th: 1767 * 88%
fat: 58.12g
|
protein: 66.95g
|
carbs: 263.03g
- -
Mon 13th: 1957 * 98%
fat: 55.14g
|
protein: 77.45g
|
carbs: 292.27g
- -
Thu 9th: 1737 * 87%
fat: 67.62g
|
protein: 58.95g
|
carbs: 239.03g
- -
Wed 8th: 1752 * 88%
fat: 44.64g
|
protein: 81.45g
|
carbs: 268.27g
- -
Tue 7th: 1745 * 87%
fat: 66.87g
|
protein: 58.45g
|
carbs: 241.33g
- -
Mon 6th: 1947 * 97%
fat: 47.14g
|
protein: 85.45g
|
carbs: 301.27g
- -
Thu 2nd: 1717 * 86%
fat: 62.12g
|
protein: 62.95g
|
carbs: 245.03g
- -
Wed 1st: 1742 * 87%
fat: 45.14g
|
protein: 86.45g
|
carbs: 259.27g
- -
May 2016
Tue 31st: 1747 * 87%
fat: 59.12g
|
protein: 59.95g
|
carbs: 261.03g
- -
Mon 30th: 1991 * 100%
fat: 70.74g
|
protein: 52.42g
|
carbs: 284.45g
- -
Thu 26th: 1497 * 75%
fat: 53.12g
|
protein: 49.95g
|
carbs: 221.03g
- -
Wed 25th: 1727 * 86%
fat: 47.89g
|
protein: 76.95g
|
carbs: 249.27g
- -
Tue 24th: 1657 * 83%
fat: 56.12g
|
protein: 66.95g
|
carbs: 234.03g
- -

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