Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 13th: 1434 * 72%
fat: 52.66g
|
protein: 41.25g
|
carbs: 212.22g
- -
Mon 12th: 1724 * 86%
fat: 44.14g
|
protein: 71.45g
|
carbs: 259.95g
- -
Thu 1st: 1729 * 86%
fat: 61.23g
|
protein: 56.58g
|
carbs: 255.09g
- -
August 2016
Wed 31st: 1808 * 90%
fat: 46.64g
|
protein: 80.45g
|
carbs: 271.83g
- -
Tue 30th: 1714 * 86%
fat: 55.12g
|
protein: 61.95g
|
carbs: 253.71g
- -
Mon 29th: 393 * 20%
fat: 1.58g
|
protein: 12.80g
|
carbs: 76.29g
- -
Thu 25th: 1818 * 91%
fat: 63.73g
|
protein: 65.58g
|
carbs: 263.97g
- -
Wed 24th: 1752 * 88%
fat: 44.64g
|
protein: 77.45g
|
carbs: 269.27g
- -
Tue 23rd: 1747 * 87%
fat: 59.12g
|
protein: 63.95g
|
carbs: 259.03g
- -
Mon 22nd: 1957 * 98%
fat: 55.14g
|
protein: 77.45g
|
carbs: 292.27g
- -
Thu 18th: 1737 * 87%
fat: 63.12g
|
protein: 67.95g
|
carbs: 239.03g
- -
Wed 17th: 1752 * 88%
fat: 44.64g
|
protein: 78.45g
|
carbs: 268.27g
- -
Tue 16th: 1757 * 88%
fat: 60.12g
|
protein: 69.95g
|
carbs: 253.03g
- -
Mon 15th: 1957 * 98%
fat: 55.14g
|
protein: 73.45g
|
carbs: 293.27g
- -
Thu 11th: 1727 * 86%
fat: 59.12g
|
protein: 60.95g
|
carbs: 253.03g
- -
Wed 10th: 1252 * 63%
fat: 35.68g
|
protein: 44.75g
|
carbs: 191.78g
- -
Tue 9th: 1727 * 86%
fat: 59.12g
|
protein: 64.95g
|
carbs: 249.03g
- -
Mon 8th: 1957 * 98%
fat: 55.14g
|
protein: 77.45g
|
carbs: 292.27g
- -
Thu 4th: 1826 * 91%
fat: 64.06g
|
protein: 58.65g
|
carbs: 273.16g
- -
Wed 3rd: 1732 * 87%
fat: 44.14g
|
protein: 71.45g
|
carbs: 270.27g
- -

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