Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1648 * 82%
fat: 61.77g
|
protein: 44.88g
|
carbs: 242.48g
- -
Wed 10th: 1700 * 85%
fat: 46.18g
|
protein: 78.75g
|
carbs: 252.54g
- -
Tue 9th: 1724 * 86%
fat: 60.12g
|
protein: 70.95g
|
carbs: 239.67g
- -
Mon 8th: 1700 * 85%
fat: 56.00g
|
protein: 60.00g
|
carbs: 258.00g
- -
Thu 4th: 1387 * 69%
fat: 51.29g
|
protein: 43.88g
|
carbs: 200.60g
- -
Wed 3rd: 1700 * 85%
fat: 46.18g
|
protein: 74.75g
|
carbs: 253.54g
- -
Tue 2nd: 1669 * 83%
fat: 56.37g
|
protein: 73.45g
|
carbs: 230.67g
- -
Mon 1st: 1805 * 90%
fat: 51.18g
|
protein: 77.75g
|
carbs: 260.54g
- -
January 2016
Thu 28th: 1727 * 86%
fat: 58.79g
|
protein: 55.88g
|
carbs: 260.60g
- -
Wed 27th: 1499 * 75%
fat: 40.64g
|
protein: 66.45g
|
carbs: 223.91g
- -
Tue 26th: 1774 * 89%
fat: 62.62g
|
protein: 78.95g
|
carbs: 237.67g
- -
Mon 25th: 1932 * 97%
fat: 54.89g
|
protein: 77.95g
|
carbs: 281.21g
- -
Wed 20th: 859 * 43%
fat: 18.54g
|
protein: 42.50g
|
carbs: 129.86g
- -
Tue 19th: 1434 * 72%
fat: 54.12g
|
protein: 56.95g
|
carbs: 192.67g
- -
Mon 18th: 1754 * 88%
fat: 50.64g
|
protein: 66.45g
|
carbs: 253.91g
- -
Thu 14th: 1662 * 83%
fat: 63.37g
|
protein: 62.45g
|
carbs: 222.97g
- -
Wed 13th: 1659 * 83%
fat: 52.64g
|
protein: 72.45g
|
carbs: 227.91g
- -
Tue 12th: 1675 * 84%
fat: 55.68g
|
protein: 76.46g
|
carbs: 227.80g
- -
December 2015
Thu 17th: 1714 * 86%
fat: 62.46g
|
protein: 45.70g
|
carbs: 252.87g
- -
Wed 16th: 1899 * 95%
fat: 53.96g
|
protein: 67.70g
|
carbs: 294.37g
- -

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