Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1429 * 71%
fat: 57.57g
|
protein: 49.16g
|
carbs: 194.88g
- -
Mon 27th: 1930 * 96%
fat: 57.15g
|
protein: 78.67g
|
carbs: 276.24g
- -
Thu 23rd: 1813 * 91%
fat: 73.69g
|
protein: 63.22g
|
carbs: 240.40g
- -
Wed 22nd: 1819 * 91%
fat: 49.84g
|
protein: 92.16g
|
carbs: 257.12g
- -
Tue 21st: 1814 * 91%
fat: 72.82g
|
protein: 70.66g
|
carbs: 233.88g
- -
Mon 20th: 1930 * 96%
fat: 55.65g
|
protein: 77.67g
|
carbs: 280.24g
- -
Thu 16th: 1812 * 91%
fat: 60.88g
|
protein: 71.00g
|
carbs: 257.68g
- -
Wed 15th: 1784 * 89%
fat: 45.09g
|
protein: 85.66g
|
carbs: 267.12g
- -
Tue 14th: 1847 * 92%
fat: 62.94g
|
protein: 78.86g
|
carbs: 252.78g
- -
Mon 13th: 1788 * 89%
fat: 44.87g
|
protein: 83.39g
|
carbs: 263.96g
- -
Thu 9th: 1787 * 89%
fat: 61.63g
|
protein: 64.50g
|
carbs: 258.68g
- -
Wed 8th: 1814 * 91%
fat: 50.09g
|
protein: 76.66g
|
carbs: 271.12g
- -
Tue 7th: 1799 * 90%
fat: 61.07g
|
protein: 76.16g
|
carbs: 250.88g
- -
Mon 6th: 1900 * 95%
fat: 57.15g
|
protein: 74.67g
|
carbs: 273.24g
- -
June 2015
Thu 25th: 1808 * 90%
fat: 66.46g
|
protein: 71.72g
|
carbs: 248.45g
- -
Wed 24th: 1784 * 89%
fat: 47.09g
|
protein: 82.66g
|
carbs: 261.12g
- -
Tue 23rd: 1790 * 90%
fat: 67.63g
|
protein: 76.17g
|
carbs: 235.00g
- -
Mon 22nd: 1900 * 95%
fat: 54.15g
|
protein: 84.67g
|
carbs: 270.24g
- -

Other Related Links

Members