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Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 1886 * 94%
fat: 61.80g
|
protein: 62.78g
|
carbs: 281.90g
- -
Wed 9th: 1231 * 62%
fat: 35.84g
|
protein: 44.91g
|
carbs: 185.15g
- -
Tue 8th: 1855 * 93%
fat: 69.28g
|
protein: 76.11g
|
carbs: 246.28g
- -
Mon 7th: 1885 * 94%
fat: 54.80g
|
protein: 65.61g
|
carbs: 281.52g
- -
June 2014
Thu 26th: 1886 * 94%
fat: 70.30g
|
protein: 65.78g
|
carbs: 262.90g
- -
Wed 25th: 1826 * 91%
fat: 52.31g
|
protein: 78.72g
|
carbs: 264.05g
- -
Tue 24th: 1864 * 93%
fat: 64.27g
|
protein: 62.50g
|
carbs: 266.12g
- -
Thu 19th: 1886 * 94%
fat: 68.80g
|
protein: 66.28g
|
carbs: 266.90g
- -
Wed 18th: 1436 * 72%
fat: 62.84g
|
protein: 56.91g
|
carbs: 215.15g
- -
Tue 17th: 1845 * 92%
fat: 72.78g
|
protein: 67.11g
|
carbs: 243.28g
- -
Mon 16th: 1885 * 94%
fat: 53.30g
|
protein: 81.61g
|
carbs: 270.52g
- -
Fri 13th: 1954 * 98%
fat: 70.06g
|
protein: 62.13g
|
carbs: 270.87g
- -
Thu 12th: 1975 * 99%
fat: 77.60g
|
protein: 78.58g
|
carbs: 254.43g
- -
Wed 11th: 1825 * 91%
fat: 58.21g
|
protein: 74.91g
|
carbs: 256.69g
- -
Tue 10th: 1858 * 93%
fat: 69.54g
|
protein: 76.11g
|
carbs: 246.18g
- -
Mon 9th: 1918 * 96%
fat: 53.56g
|
protein: 75.61g
|
carbs: 287.42g
- -
Fri 6th: 1179 * 59%
fat: 42.48g
|
protein: 21.33g
|
carbs: 179.38g
- -
Thu 5th: 1287 * 64%
fat: 48.84g
|
protein: 36.58g
|
carbs: 186.53g
- -
Wed 4th: 1830 * 92%
fat: 55.80g
|
protein: 80.11g
|
carbs: 260.52g
- -

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