Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 1867 * 93%
fat: 75.36g
|
protein: 56.08g
|
carbs: 255.27g
- -
Wed 19th: 1770 * 88%
fat: 44.80g
|
protein: 79.11g
|
carbs: 267.52g
- -
Tue 18th: 1871 * 94%
fat: 68.82g
|
protein: 53.41g
|
carbs: 275.91g
- -
Mon 17th: 1855 * 93%
fat: 50.30g
|
protein: 68.61g
|
carbs: 282.52g
- -
Thu 13th: 1761 * 88%
fat: 54.82g
|
protein: 62.78g
|
carbs: 268.64g
- -
Wed 12th: 1790 * 90%
fat: 52.30g
|
protein: 77.61g
|
carbs: 260.52g
- -
Tue 11th: 1835 * 92%
fat: 61.78g
|
protein: 65.11g
|
carbs: 268.28g
- -
Mon 10th: 1825 * 91%
fat: 52.80g
|
protein: 60.61g
|
carbs: 276.52g
- -
Thu 6th: 1871 * 94%
fat: 65.32g
|
protein: 71.78g
|
carbs: 266.64g
- -
Wed 5th: 1956 * 98%
fat: 71.84g
|
protein: 72.91g
|
carbs: 263.15g
- -
Tue 4th: 1855 * 93%
fat: 65.78g
|
protein: 75.11g
|
carbs: 256.28g
- -
Mon 3rd: 1905 * 95%
fat: 52.30g
|
protein: 81.61g
|
carbs: 276.52g
- -
October 2014
Thu 30th: 1866 * 93%
fat: 64.07g
|
protein: 72.28g
|
carbs: 268.64g
- -
Wed 29th: 1381 * 69%
fat: 40.84g
|
protein: 51.41g
|
carbs: 208.15g
- -
Tue 28th: 1996 * 100%
fat: 83.82g
|
protein: 61.41g
|
carbs: 259.91g
- -
Mon 27th: 1905 * 95%
fat: 50.80g
|
protein: 83.61g
|
carbs: 278.52g
- -
Thu 23rd: 1830 * 92%
fat: 73.65g
|
protein: 62.33g
|
carbs: 245.91g
- -
Wed 22nd: 1739 * 87%
fat: 59.13g
|
protein: 77.66g
|
carbs: 226.79g
- -
Tue 21st: 1989 * 99%
fat: 106.62g
|
protein: 72.11g
|
carbs: 262.96g
- -
Mon 20th: 1905 * 95%
fat: 56.80g
|
protein: 74.61g
|
carbs: 275.52g
- -

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