Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1867 * 93%
fat: 55.70g
|
protein: 88.71g
|
carbs: 259.12g
- -
Tue 27th: 1386 * 69%
fat: 55.82g
|
protein: 44.91g
|
carbs: 187.91g
- -
Mon 26th: 1885 * 94%
fat: 53.30g
|
protein: 81.61g
|
carbs: 269.52g
- -
Thu 22nd: 1806 * 90%
fat: 64.30g
|
protein: 72.28g
|
carbs: 250.90g
- -
Wed 21st: 1840 * 92%
fat: 54.80g
|
protein: 92.61g
|
carbs: 251.52g
- -
Tue 20th: 1815 * 91%
fat: 66.28g
|
protein: 68.11g
|
carbs: 252.28g
- -
Mon 19th: 1905 * 95%
fat: 55.80g
|
protein: 62.61g
|
carbs: 283.52g
- -
Thu 15th: 1826 * 91%
fat: 64.30g
|
protein: 67.28g
|
carbs: 256.90g
- -
Wed 14th: 1844 * 92%
fat: 64.44g
|
protein: 73.61g
|
carbs: 247.75g
- -
Tue 13th: 2000 * 100%
fat: 75.82g
|
protein: 77.41g
|
carbs: 270.91g
- -
Mon 12th: 1885 * 94%
fat: 56.80g
|
protein: 67.61g
|
carbs: 275.52g
- -
Thu 8th: 1836 * 92%
fat: 60.30g
|
protein: 72.28g
|
carbs: 266.90g
- -
Wed 7th: 1832 * 92%
fat: 54.29g
|
protein: 78.27g
|
carbs: 263.07g
- -
Tue 6th: 1871 * 94%
fat: 68.82g
|
protein: 53.41g
|
carbs: 275.91g
- -
Mon 5th: 1835 * 92%
fat: 50.80g
|
protein: 60.61g
|
carbs: 282.52g
- -
December 2014
Mon 29th: 1529 * 76%
fat: 44.96g
|
protein: 49.70g
|
carbs: 237.37g
- -
Wed 24th: 1825 * 91%
fat: 85.50g
|
protein: 53.50g
|
carbs: 223.00g
- -
Tue 23rd: 1734 * 87%
fat: 77.02g
|
protein: 52.53g
|
carbs: 225.07g
- -
Mon 22nd: 1719 * 86%
fat: 53.46g
|
protein: 67.70g
|
carbs: 244.37g
- -

Other Related Links

Members