Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 19th: 1799 * 90%
fat: 46.64g
|
protein: 77.45g
|
carbs: 273.95g
- -
Tue 18th: 1774 * 89%
fat: 57.62g
|
protein: 71.95g
|
carbs: 258.71g
- -
Mon 10th: 1524 * 76%
fat: 40.14g
|
protein: 47.45g
|
carbs: 245.95g
- -
Thu 6th: 974 * 49%
fat: 32.52g
|
protein: 35.00g
|
carbs: 142.66g
- -
Wed 5th: 1484 * 74%
fat: 41.62g
|
protein: 63.95g
|
carbs: 224.21g
- -
Tue 4th: 1344 * 67%
fat: 50.12g
|
protein: 40.95g
|
carbs: 194.71g
- -
Mon 3rd: 1254 * 63%
fat: 35.18g
|
protein: 28.75g
|
carbs: 204.46g
- -
September 2016
Tue 13th: 1434 * 72%
fat: 52.66g
|
protein: 41.25g
|
carbs: 212.22g
- -
Mon 12th: 1724 * 86%
fat: 44.14g
|
protein: 71.45g
|
carbs: 259.95g
- -
Thu 1st: 1729 * 86%
fat: 61.23g
|
protein: 56.58g
|
carbs: 255.09g
- -
August 2016
Wed 31st: 1808 * 90%
fat: 46.64g
|
protein: 80.45g
|
carbs: 271.83g
- -
Tue 30th: 1714 * 86%
fat: 55.12g
|
protein: 61.95g
|
carbs: 253.71g
- -
Mon 29th: 393 * 20%
fat: 1.58g
|
protein: 12.80g
|
carbs: 76.29g
- -
Thu 25th: 1818 * 91%
fat: 63.73g
|
protein: 65.58g
|
carbs: 263.97g
- -
Wed 24th: 1752 * 88%
fat: 44.64g
|
protein: 77.45g
|
carbs: 269.27g
- -
Tue 23rd: 1747 * 87%
fat: 59.12g
|
protein: 63.95g
|
carbs: 259.03g
- -
Mon 22nd: 1957 * 98%
fat: 55.14g
|
protein: 77.45g
|
carbs: 292.27g
- -
Thu 18th: 1737 * 87%
fat: 63.12g
|
protein: 67.95g
|
carbs: 239.03g
- -
Wed 17th: 1752 * 88%
fat: 44.64g
|
protein: 78.45g
|
carbs: 268.27g
- -
Tue 16th: 1757 * 88%
fat: 60.12g
|
protein: 69.95g
|
carbs: 253.03g
- -

Other Related Links

Members