Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 1736 * 87%
fat: 63.06g
|
protein: 50.65g
|
carbs: 255.16g
- -
Wed 20th: 1769 * 88%
fat: 45.14g
|
protein: 76.45g
|
carbs: 271.95g
- -
Tue 19th: 1774 * 89%
fat: 63.12g
|
protein: 71.95g
|
carbs: 246.71g
- -
Mon 18th: 1851 * 93%
fat: 54.56g
|
protein: 72.65g
|
carbs: 267.66g
- -
Thu 14th: 1672 * 84%
fat: 61.64g
|
protein: 55.95g
|
carbs: 235.77g
- -
Wed 13th: 1352 * 68%
fat: 36.14g
|
protein: 53.45g
|
carbs: 207.27g
- -
Tue 12th: 1697 * 85%
fat: 57.12g
|
protein: 65.45g
|
carbs: 243.03g
- -
Mon 11th: 1957 * 98%
fat: 55.14g
|
protein: 77.45g
|
carbs: 292.27g
- -
June 2016
Thu 30th: 1657 * 83%
fat: 56.12g
|
protein: 66.95g
|
carbs: 234.03g
- -
Wed 29th: 1708 * 85%
fat: 49.68g
|
protein: 68.25g
|
carbs: 252.90g
- -
Tue 28th: 1657 * 83%
fat: 56.12g
|
protein: 66.95g
|
carbs: 234.03g
- -
Mon 27th: 1957 * 98%
fat: 55.14g
|
protein: 77.45g
|
carbs: 292.27g
- -
Thu 23rd: 1727 * 86%
fat: 59.12g
|
protein: 60.95g
|
carbs: 254.03g
- -
Wed 22nd: 1742 * 87%
fat: 44.14g
|
protein: 75.45g
|
carbs: 269.27g
- -
Tue 21st: 1747 * 87%
fat: 59.12g
|
protein: 63.95g
|
carbs: 255.03g
- -
Mon 20th: 1957 * 98%
fat: 55.14g
|
protein: 73.45g
|
carbs: 293.27g
- -
Thu 16th: 1408 * 70%
fat: 52.66g
|
protein: 41.25g
|
carbs: 208.66g
- -
Wed 15th: 1752 * 88%
fat: 49.64g
|
protein: 75.45g
|
carbs: 258.27g
- -
Tue 14th: 1767 * 88%
fat: 58.12g
|
protein: 66.95g
|
carbs: 263.03g
- -
Mon 13th: 1957 * 98%
fat: 55.14g
|
protein: 77.45g
|
carbs: 292.27g
- -

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