Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1866 * 93%
fat: 64.07g
|
protein: 72.28g
|
carbs: 268.64g
- -
Wed 29th: 1381 * 69%
fat: 40.84g
|
protein: 51.41g
|
carbs: 208.15g
- -
Tue 28th: 1996 * 100%
fat: 83.82g
|
protein: 61.41g
|
carbs: 259.91g
- -
Mon 27th: 1905 * 95%
fat: 50.80g
|
protein: 83.61g
|
carbs: 278.52g
- -
Thu 23rd: 1830 * 92%
fat: 73.65g
|
protein: 62.33g
|
carbs: 245.91g
- -
Wed 22nd: 1739 * 87%
fat: 59.13g
|
protein: 77.66g
|
carbs: 226.79g
- -
Tue 21st: 1989 * 99%
fat: 106.62g
|
protein: 72.11g
|
carbs: 262.96g
- -
Mon 20th: 1905 * 95%
fat: 56.80g
|
protein: 74.61g
|
carbs: 275.52g
- -
Thu 16th: 1940 * 97%
fat: 74.56g
|
protein: 77.30g
|
carbs: 253.25g
- -
Wed 15th: 1890 * 94%
fat: 48.30g
|
protein: 91.61g
|
carbs: 281.52g
- -
Tue 14th: 1875 * 94%
fat: 74.28g
|
protein: 68.61g
|
carbs: 248.28g
- -
Mon 13th: 1915 * 96%
fat: 56.80g
|
protein: 72.61g
|
carbs: 277.52g
- -
Thu 9th: 1786 * 89%
fat: 63.80g
|
protein: 57.78g
|
carbs: 260.90g
- -
Wed 8th: 1870 * 94%
fat: 55.80g
|
protein: 87.61g
|
carbs: 260.52g
- -
Tue 7th: 1865 * 93%
fat: 65.84g
|
protein: 62.25g
|
carbs: 270.40g
- -
Mon 6th: 1905 * 95%
fat: 54.30g
|
protein: 74.61g
|
carbs: 281.52g
- -
Thu 2nd: 1856 * 93%
fat: 65.86g
|
protein: 72.17g
|
carbs: 255.52g
- -
Wed 1st: 1898 * 95%
fat: 53.36g
|
protein: 87.75g
|
carbs: 275.52g
- -
September 2014
Tue 30th: 1946 * 97%
fat: 72.38g
|
protein: 75.55g
|
carbs: 256.03g
- -
Mon 29th: 1915 * 96%
fat: 51.80g
|
protein: 71.61g
|
carbs: 292.52g
- -

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