Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1787 * 89%
fat: 50.64g
|
protein: 67.45g
|
carbs: 266.27g
- -
Thu 19th: 1727 * 86%
fat: 64.12g
|
protein: 63.95g
|
carbs: 243.03g
- -
Wed 18th: 1732 * 87%
fat: 45.14g
|
protein: 88.45g
|
carbs: 253.27g
- -
Tue 17th: 1747 * 87%
fat: 59.12g
|
protein: 60.95g
|
carbs: 260.03g
- -
Mon 16th: 1787 * 89%
fat: 45.14g
|
protein: 75.45g
|
carbs: 272.27g
- -
Thu 12th: 1732 * 87%
fat: 59.64g
|
protein: 68.45g
|
carbs: 246.77g
- -
Wed 11th: 1732 * 87%
fat: 45.14g
|
protein: 75.45g
|
carbs: 265.27g
- -
Tue 10th: 1747 * 87%
fat: 59.12g
|
protein: 62.95g
|
carbs: 257.03g
- -
Mon 9th: 1960 * 98%
fat: 55.14g
|
protein: 73.45g
|
carbs: 293.42g
- -
Thu 5th: 1714 * 86%
fat: 59.12g
|
protein: 67.95g
|
carbs: 244.67g
- -
Wed 4th: 1729 * 86%
fat: 46.64g
|
protein: 77.45g
|
carbs: 256.91g
- -
Tue 3rd: 1704 * 85%
fat: 60.12g
|
protein: 73.95g
|
carbs: 235.67g
- -
Mon 2nd: 1914 * 96%
fat: 51.54g
|
protein: 72.50g
|
carbs: 285.86g
- -
April 2016
Thu 28th: 1674 * 84%
fat: 59.12g
|
protein: 64.95g
|
carbs: 231.67g
- -
Wed 27th: 1739 * 87%
fat: 50.64g
|
protein: 88.45g
|
carbs: 241.91g
- -
Tue 26th: 1704 * 85%
fat: 63.12g
|
protein: 71.95g
|
carbs: 228.67g
- -
Mon 25th: 1904 * 95%
fat: 49.14g
|
protein: 86.45g
|
carbs: 278.91g
- -
Thu 21st: 1694 * 85%
fat: 59.12g
|
protein: 60.95g
|
carbs: 244.67g
- -
Wed 20th: 1719 * 86%
fat: 45.64g
|
protein: 78.45g
|
carbs: 254.91g
- -
Tue 19th: 1699 * 85%
fat: 57.14g
|
protein: 73.45g
|
carbs: 239.41g
- -

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