Dawn397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1808 * 90%
fat: 73.47g
|
protein: 77.72g
|
carbs: 224.46g
- -
Wed 20th: 1819 * 91%
fat: 51.84g
|
protein: 92.16g
|
carbs: 253.12g
- -
Tue 19th: 1834 * 92%
fat: 66.82g
|
protein: 74.66g
|
carbs: 249.88g
- -
Mon 18th: 1900 * 95%
fat: 54.15g
|
protein: 84.67g
|
carbs: 269.24g
- -
Thu 14th: 1837 * 92%
fat: 72.63g
|
protein: 64.50g
|
carbs: 244.68g
- -
Wed 13th: 1799 * 90%
fat: 49.84g
|
protein: 83.16g
|
carbs: 263.12g
- -
Tue 12th: 1814 * 91%
fat: 72.82g
|
protein: 71.66g
|
carbs: 232.88g
- -
Mon 11th: 1900 * 95%
fat: 54.15g
|
protein: 84.67g
|
carbs: 268.24g
- -
Thu 7th: 1815 * 91%
fat: 67.88g
|
protein: 63.00g
|
carbs: 251.98g
- -
Wed 6th: 1794 * 90%
fat: 51.59g
|
protein: 86.66g
|
carbs: 250.12g
- -
Tue 5th: 1800 * 90%
fat: 62.08g
|
protein: 74.16g
|
carbs: 251.90g
- -
Mon 4th: 1900 * 95%
fat: 54.65g
|
protein: 85.67g
|
carbs: 267.24g
- -
April 2015
Thu 30th: 1807 * 90%
fat: 62.12g
|
protein: 63.00g
|
carbs: 263.65g
- -
Wed 29th: 1632 * 82%
fat: 47.81g
|
protein: 62.38g
|
carbs: 251.84g
- -
Tue 28th: 1310 * 66%
fat: 49.00g
|
protein: 39.50g
|
carbs: 186.50g
- -
Mon 27th: 1900 * 95%
fat: 57.15g
|
protein: 74.67g
|
carbs: 273.24g
- -
Thu 23rd: 1838 * 92%
fat: 63.46g
|
protein: 68.72g
|
carbs: 262.45g
- -
Wed 22nd: 1835 * 92%
fat: 49.60g
|
protein: 84.66g
|
carbs: 273.14g
- -
Tue 21st: 1859 * 93%
fat: 69.07g
|
protein: 83.16g
|
carbs: 240.88g
- -
Mon 20th: 1890 * 94%
fat: 54.60g
|
protein: 76.66g
|
carbs: 275.14g
- -

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