Weigh In record (no journal entry) for 01 May 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1984 kcal
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Fat: 62.81g | Prot: 135.10g | Carb: 183.77g.
Breakfast: Poached Egg, Ciabatta, Coffee, Margerine, Fish Oil. Lunch: Banana Split, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, California Rolls. Dinner: Hummus, Corn On The Cob with Butter, Mashed Potato, Sauvignon Blanc Wine, Chicken Breast. Snacks/Other: Pita Bread. more...
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2304 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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