azmaway's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
1984 kcal Fat: 62.81g | Prot: 135.10g | Carb: 183.77g.   Breakfast: Poached Egg, Coffee, Corn Flakes, Ciabatta, Fish Oil, Margerine. Lunch: Banana Split, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Sauvignon Blanc Wine, Hummus, Corn On The Cob with Butter, Chicken Breast, Mashed Potato. Snacks/Other: Pita Bread. more...
2304 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.2 lb a week

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Angiedturley recorded a Weigh In at 145.2 lb.
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steve hull recorded a Weigh In at 194.0 lb.
zen29 updated their Exercise Diary.
Louise LaMarca-Gay updated their Exercise Diary.