azmaway's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
1984 kcal Fat: 62.81g | Prot: 135.10g | Carb: 183.77g.   Breakfast: Margerine, Ciabatta, Fish Oil, Corn Flakes, Coffee, Poached Egg. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Banana Split. Dinner: Chicken Breast, Corn On The Cob with Butter, Hummus, Sauvignon Blanc Wine, Mashed Potato. Snacks/Other: Pita Bread. more...
2304 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.2 lb a week

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