Weigh In record (no journal entry) for 30 April 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1731 kcal
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Fat: 39.94g | Prot: 71.81g | Carb: 244.96g.
Breakfast: Coffee, Oat Bran, Milk (Nonfat), Frosted Flakes. Lunch: Pita Bread, Hummus, Penne, Meatballs with Sauce (Mixture). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: French Fries (Small), Raspberries, Blackberries, Strawberries. more...
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2700 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Driving - 3 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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