Weigh In record (no journal entry) for 23 April 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2371 kcal
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Fat: 103.20g | Prot: 137.19g | Carb: 195.42g.
Breakfast: Kirkland Signature Frozen Strawberries, Kaizen 100% Whey Protein Isolate. Lunch: Apples , Kirkland Signature Egg Whites, Poached Egg, Nong Shim Tonkotsu Ramen . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, White Rice, 荣荣 荣荣白油腊肠, Tomatoes, Scrambled Egg (Whole, Cooked) , Sunrise Medium Firm Tofu, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Dried Fig, Danish Pastry. more...
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steady weight
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zhanghao_1st's weight history
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