Weigh In record (no journal entry) for 15 July 2014
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2015 kcal
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Fat: 61.41g | Prot: 85.12g | Carb: 278.57g.
Breakfast: Great Value Crunchy Honey Oats with Almonds, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Laughing Cow Mini Babybel Light Cheese, Chicken Breast, Pepperidge Farm Light Style 7-Grain Bread, Lean Cuisine Penne Pasta with Tomato Basil Sauce, Denny's Sliced Tomatoes (3 Slices), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Celery , Baby Carrots , Brown Rice, Baked Winter Squash with Cheese. Snacks/Other: America's Choice Natural Almonds, America's Choice Natural Almonds, Big Apple Bagels Cheddar Jalapeno Cream Cheese, Nabisco Triscuit Crackers Original, Pink Lady Apples. more...
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2117 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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