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23 Apr 22

Siegels's Journal, 23 April 2022

 
Weigh In record (no journal entry) for 23 April 2022
145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 23 April 2022:
1965 kcal Fat: 93.49g | Prot: 102.31g | Carb: 171.04g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Thin Crust Pizza with Meat, Eating Right Meatball & Mozzarella Stuffed Sandwich. Dinner: Chicken Wing, Caesar Salad with Romaine. Snacks/Other: Chocolate Cupcake with Icing or Filling, Jell-O Strawberry Gelatin Snack, Cannoli. more...
1775 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...
gaining 6.3 lb a week

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Comments 
Have a great weekend 🙏🙏🙏 
23 Apr 22 by member: ocean_girl
You also. 
24 Apr 22 by member: sugarplum_
Thanks ocean girl. It's been good so far. Will enjoy a restful one. There will be time to work tomorrow. Today is about family.  
24 Apr 22 by member: Siegels
No worries. It might be muscle weight. 
24 Apr 22 by member: Sweets666

     
 

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