Weigh In record (no journal entry) for 23 April 2022
|
218.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
636 kcal
|
Fat: 18.87g | Prot: 35.29g | Carb: 86.23g.
Breakfast: Love Beets Beet Juice, Coffee-Mate Hazelnut Coffee Creamer , Coffee, Bananas . Dinner: Broccoli , Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: PopCorners Sweet & Salty Kettle Corn. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mssmmitchell's weight history
|