Weigh In record (no journal entry) for 01 May 2011
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246.4 lb
Lost so far: 22.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1352 kcal
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Fat: 81.75g | Prot: 99.86g | Carb: 55.29g.
Lunch: scrambled egg, Reduced Calorie High Fiber Rye Bread. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Parmesan Crusted Chicken (Lunch). Snacks/Other: Custard or Cream Filled Puff Pastry, Milk Chocolate Candies. more...
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losing 9.8 lb a week
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