Weigh In record (no journal entry) for 22 April 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2457 kcal
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Fat: 124.34g | Prot: 133.93g | Carb: 146.68g.
Breakfast: Blueberries (Unsweetened, Frozen) , Kaizen 100% Whey Protein Isolate. Lunch: Burger King Roadhouse King. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Riesling Wine, Cooked Green String Beans (from Fresh), Onions , Scrambled Egg (Whole, Cooked) , Pork Leg (Whole) . Snacks/Other: Apples, Dried Fig, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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