Weigh In record (no journal entry) for 15 July 2014
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1506 kcal
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Fat: 48.78g | Prot: 72.53g | Carb: 190.31g.
Lunch: char sui, Marukai Saimin. Dinner: Schwan's Tempura Shrimp, Cooked Soba Japanese Noodles, Lamb Chop (Lean Only Eaten), Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts . more...
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losing 18.2 lb a week
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bumbye's weight history
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