bumbye's Journal, 14 July 2014

148.8 lb Lost so far: 21.2 lb.    Still to go: 148.8 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 45.48g | Prot: 110.65g | Carb: 161.71g.   Lunch: Turkey Sandwich. Dinner: World Catch Wild Salmon, Frieda's Baby Bok Choy, White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts , Kroger Trail Mix Fruit & Nut Bar. more...

2399 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...