bumbye's Journal, 16 July 2014

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 44.10g | Prot: 56.84g | Carb: 165.93g.   Lunch: homemade healthy ham sandwich. Dinner: McDonald's French Fries (Small), Carl's Jr. Charbroiled BBQ Chicken Sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...

2389 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...