Weigh In record (no journal entry) for 20 April 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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2062 kcal
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Fat: 114.39g | Prot: 124.15g | Carb: 110.61g.
Lunch: Apples, Kirkland Signature Egg Whites, Scrambled Egg (Whole, Cooked) , The Laughing Cow Cheese, Dempster's Ancient Grains with Quinoa Bread, President Petit Brie. Dinner: Beer, Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Ground Pork (Cooked) , Cooked Cauliflower (from Fresh), Pork Shoulder (Whole). Snacks/Other: Dried Fig, Kirkland Signature Mixed Nuts. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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