Weigh In record (no journal entry) for 15 July 2014
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187.1 lb
Lost so far: 4.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1575 kcal
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Fat: 63.53g | Prot: 99.19g | Carb: 148.20g.
Breakfast: Eggland's Best Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Sweet Cherries, Brown Rice (Medium-Grain, Cooked), Beef Brisket (Whole, Lean Only). Dinner: Hershey's Semi-Sweet Chocolate Chips, EAS Lean 15 Protein Powder - Vanilla Cream, Silk Organic Unsweetened Soymilk, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Angel Food Cake, Beck's Non-Alcoholic Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Salted Peanuts (1 oz). more...
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2899 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Mandolinmark's weight history
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