Weigh In record (no journal entry) for 30 April 2011
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1243 kcal
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Fat: 76.53g | Prot: 103.04g | Carb: 36.24g.
Breakfast: egg beaters, JIMMY DEAN SAUSAGE CRUMBLES, olive oil, cheddar cheese, black coffee, bob evans express sausage patty, fried egg, coffee-mate powdered creamer. Dinner: Grilled Chicken Salad. Snacks/Other: advantage peanut fudge granola bar. more...
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steady weight
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gcurtis1's weight history
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