Weigh In record (no journal entry) for 15 July 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1889 kcal
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Fat: 57.91g | Prot: 227.80g | Carb: 122.15g.
Breakfast: Sweet Potato, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions. Lunch: Asparagus, Kale (Cooked), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Almonds. Dinner: Tostitos All Natural Chunky Salsa (Hot), Green Peppers, Kroger Eggs (Extra Large), Egg White, Kirkland Signature Normandy Style Vegetable Blend, Onions. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 22.4 lb a week
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