Weigh In record (no journal entry) for 21 July 2014
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1885 kcal
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Fat: 54.51g | Prot: 230.11g | Carb: 124.59g.
Breakfast: Banana Pepper, Cherry Tomatoes, Onions, Egg White, Nearby Eggs Extra Large Eggs, Sweet Potato. Lunch: Asparagus, Almonds, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Safeway Select Southwest Salsa (Hot), Onions, Kirkland Signature Normandy Style Vegetable Blend, Egg White, Kroger Eggs (Extra Large). Snacks/Other: Universal Nutrition Casein Pro, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 3.0 lb a week
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