Weigh In record (no journal entry) for 15 July 2014
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221.1 lb
Lost so far: 20.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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3415 kcal
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Fat: 109.27g | Prot: 228.53g | Carb: 363.57g.
Breakfast: Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Harina PAN Arepa, Mavesa Margarina con Sal, Leche al 1% de Grasa, Huevo Tibio. Lunch: Frijoles Negros, Arroz Integral, Carne Asada. Dinner: Donas Glaseadas con Azúcar o Chocolate, Yuca Cocida (Yuca Blanca), Queso Manchego, Atún en Agua (Enlatado). Snacks/Other: Atún en Aceite (Enlatado), Queso Manchego, Yuca Cocida (Yuca Blanca), MuscleTech Cell-Tech, Leche Entera, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3005 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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