Weigh In record (no journal entry) for 16 July 2014
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221.8 lb
Lost so far: 20.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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4111 kcal
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Fat: 149.21g | Prot: 262.69g | Carb: 424.16g.
Breakfast: Mantequilla, Cordero Asado, Chorizo de Cerdo, Huevo Revuelto, Harina PAN Arepa. Lunch: Refresco de Naranja, Papa Dulce, Patatas Cocidas, Costillas de Cerdo, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Queso Manchego, Yuca Cocida (Yuca Blanca), Atún en Agua (Enlatado). Snacks/Other: Santiveri Mermelada sin Azúcar, Oroweat 7 Grain Sliced Bread, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Aguacate, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera, MuscleTech Cell-Tech. more...
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2697 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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curgelles's weight history
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