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Every time I step on the scale and I have lost ANYTHING I get excited! So today to be down 2 POUNDS ... I did a little jig right there in my bathroom lol.
So I am here to remind you WE CAN DO THIS ! ! ! We can make good choices and we CAN be healthier! Day by day we are making a difference :) Have a wonderful day y'all!!
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253.6 lb
Lost so far: 23.1 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1330 kcal
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Fat: 66.15g | Prot: 48.04g | Carb: 146.04g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Boiled Egg, Great Value Broccoli Florets, Kirkland Signature Shredded Cheddar Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Green Giant Fresh Baby Cut Carrots, Great Value Fat Free Ranch. Dinner: Pizza with Meat. Snacks/Other: Kind Thins Peanut Butter Dark Chocolate, Kind Thins Dark Chocolate Nuts & Sea Salt, Kind Caramel Almond & Sea Salt Thins, Dr. Pepper Diet Dr. Pepper (Bottle), Kroger Microwave Popcorn, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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3326 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
22 Apr 22 by member: sugarplum_
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Good for you - I love those little happy dances - like the naked person bathroom jigs - It is good exercise too! ☕️☕️☕️ Yep - we got this !
22 Apr 22 by member: Jergens123
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WAY TO GO!! Naked wt loss happy dances ROCK!!😊👍
22 Apr 22 by member: CrystalJo74
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Kimbie, I know just how you feel. I did my own happy dance last Wednesday 🤗
22 Apr 22 by member: Maguscanook
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22 Apr 22 by member: misChelle__
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good for you! Enjoy your success!
22 Apr 22 by member: Sweet_Marie
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22 Apr 22 by member: But_first_coffee
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Great attitude! Your little jig made me smile
22 Apr 22 by member: Scaryizme
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Congratulations on the loss! It's tough when the scale doesn't move.
22 Apr 22 by member: Fritzy 22
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kimbie I do that jig in the bathroom every time I see results on the scale.
23 Apr 22 by member: buenitabishop
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23 Apr 22 by member: sugarplum_
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@kimbe! Yay for you! I should adopt your attitude about ANY loss. I am down 1 pound and it seems disappointing.....
But, I love your joy and zest (and jig) for today! Congrats!!
💪 💯 👀 📉 🫶
23 Apr 22 by member: 3dkids2
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