| February 2024 |
| Mon 12th: |
954
|
76%
|
fat: 29.96g |
| |
protein: 37.22g |
| |
carbs: 150.96g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
682
|
55%
|
fat: 28.62g |
| |
protein: 40.44g |
| |
carbs: 71.85g |
|
-
|
-
|
| Mon 22nd: |
815
|
65%
|
fat: 16.88g |
| |
protein: 45.70g |
| |
carbs: 132.65g |
|
-
|
-
|
| Mon 8th: |
285
|
23%
|
fat: 4.50g |
| |
protein: 7.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 2nd: |
136
|
11%
|
fat: 7.20g |
| |
protein: 9.80g |
| |
carbs: 4.60g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
100
|
8%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
2737
|
 2637
|
| July 2023 |
| Mon 17th: |
210
|
17%
|
fat: 8.39g |
| |
protein: 4.79g |
| |
carbs: 30.95g |
|
-
|
-
|
| Wed 5th: |
400 *
|
32%
|
fat: 10.50g |
| |
protein: 14.50g |
| |
carbs: 74.00g |
|
3117
|
2717
|
| Mon 3rd: |
787 *
|
63%
|
fat: 20.71g |
| |
protein: 51.63g |
| |
carbs: 107.37g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
445 *
|
36%
|
fat: 18.00g |
| |
protein: 21.50g |
| |
carbs: 60.00g |
|
3150*
|
2705
|
| Sat 10th: |
230 *
|
18%
|
fat: 8.39g |
| |
protein: 4.79g |
| |
carbs: 30.95g |
|
-
|
-
|
| Mon 5th: |
165
|
13%
|
fat: 1.39g |
| |
protein: 7.29g |
| |
carbs: 35.95g |
|
-
|
-
|
| Sun 4th: |
202 *
|
16%
|
fat: 2.11g |
| |
protein: 1.72g |
| |
carbs: 39.99g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
170 *
|
14%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 27th: |
418
|
33%
|
fat: 13.89g |
| |
protein: 19.29g |
| |
carbs: 58.20g |
|
-
|
-
|
| Fri 26th: |
60 *
|
5%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 22nd: |
856
|
68%
|
fat: 23.26g |
| |
protein: 34.02g |
| |
carbs: 138.02g |
|
3404
|
2548
|
| Sun 21st: |
1535
|
123%
|
fat: 68.58g |
| |
protein: 48.91g |
| |
carbs: 174.87g |
|
3642
|
2107
|
| Thu 18th: |
464
|
37%
|
fat: 10.62g |
| |
protein: 25.38g |
| |
carbs: 76.93g |
|
3221*
|
2757
|
| Wed 17th: |
1000
|
80%
|
fat: 38.00g |
| |
protein: 40.50g |
| |
carbs: 137.00g |
|
3341
|
2341
|
