Siegels's Journal, 21 April 2022

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 90.53g | Prot: 130.59g | Carb: 135.36g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Mozzarella Cheese, Salami, Boar's Head Classic Italian Style Sandwich, Perdue Grilled Chicken Breast Strips, Meijer Mediterranean Salad. Snacks/Other: Scone. more...

1967 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...