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"+; +" f. 25.5; w. 48.4; m. 36.9; b. 5.8
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130.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1142 kcal
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Fat: 67.85g | Prot: 47.18g | Carb: 93.18g.
Breakfast: Мясновъ Сырники Творожные. Lunch: Olive Oil, Baby Spinach, Соус Сациви, Пиканта Баклажаны Печеные, Краснобор Фарш Индюшиный. Dinner: Eco botanica sugar free chocolate, Spomlek Hollander 17%. Snacks/Other: Blueberries, Peach. more...
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losing 3.5 lb a week
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