meganpadley's Journal, 14 July 2014

Became violently ill with food poisoning from Salt Spring Sugar Free Gelato from a vendor at Schwartz Bay ferry terminal. Both husband and I spent 7 hours in the bathroom.

175.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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2297 kcal

Fat: 144.72g | Prot: 162.60g | Carb: 80.42g.   Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Poached Egg. Lunch: Baker's Deluxe Superflax Bread, Supreme Choice Raw Shrimp, Hellmann's Real Mayonnaise, Cucumber (with Peel), Cream Cheese, Lettuce, Tomatoes, Smoked Salmon. Dinner: Pesto Sauce, Parsley, Onions, Hellmann's Real Mayonnaise, Celery, Skinless Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar, Reduced Sugar Juicy Gels, Pepsi Diet Pepsi (Can), Kraft 2% Mozzarella String Cheese, Atkins Endulge Chocolate Candies, Crystal Light Singles Original Iced Tea. more...