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Last night I had a really tough time as I was STARVING after dinner, but I was already at 19 net carbs and 2053 calories... I technically shouldn't have eaten anything else, but I could not stand it and copious amounts of water just wasn't helping. My boyfriend even suggested smoking a cigarette. In the end I ate an Atkins meal replacement bar and ended up with 22 net carbs and 2097 calories for the day. I really hope this doesn't throw me off. :S
Diet Calendar Entries for 15 July 2014:
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1835 kcal
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Fat: 114.46g | Prot: 92.16g | Carb: 71.31g.
Breakfast: Poached Egg, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Havarti Cheese, Fiberrich Wheat Tortillas-Fajita Size, Natural Selections Oven Roasted Chicken Breast, Golden Corral Spring Mix Lettuce, Hellmann's Real Mayonnaise. Dinner: Oscar Mayer Real Bacon Bits, Boiled Egg, Mushrooms, Kraft Roka Blue Cheese Dressing & Dip, Baby Spinach, Italian Salad Dressing, Cooked Cauliflower (from Fresh), Dill, Great Value Prepared Dijon Mustard, Hellmann's Real Mayonnaise, Baked or Broiled Salmon, Margarine, Kirkland Signature Organic Chicken Stock, Minced Garlic, Sunrise Soya Foods Extra Firm Tofu, Brussels Sprouts, Pepsi Diet Pepsi (Can), Smirnoff Vodka. Snacks/Other: Vanilla Extract, Whipping Cream, Jell-O Sugar Free Cherry, Snack Pack Reduced Sugar Juicy Gels, Atkins Endulge Chocolate Candies, Crystal Light Singles Original Iced Tea. more...
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2371 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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