Weigh In record (no journal entry) for 14 July 2014
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1205 kcal
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Fat: 42.75g | Prot: 89.00g | Carb: 124.00g.
Breakfast: silk silk almond coconut blend, EAS Eas Lean 15, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Primo Taglio Mesquite Smoked Turkey, Lucerne 2% Low Fat Cottage Cheese. Dinner: Safeway Cut Green Beans, Aleia's Gluten Free Bread Crumbs, Ground Turkey 85/15, Wish-Bone House Italian Dressing, Safeway Herb Seasoned Restaurant Style Croutons, Great Value Romaine Lettuce. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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gaining 7.0 lb a week
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habsel's weight history
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