Weigh In record (no journal entry) for 13 July 2014
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1304 kcal
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Fat: 56.20g | Prot: 111.96g | Carb: 96.48g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, EAS Lean 15 Protein Powder - Vanilla Cream, Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Kroger Seasoned Herb Croutons, Cucumber (Peeled), Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Jennie-O Turkey Burgers Original, Wish-Bone House Italian Dressing, Great Value Romaine Lettuce, Broccoli. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Lucerne Light String Cheese, Primo Taglio Mesquite Smoked Turkey. more...
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losing 10.5 lb a week
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habsel's weight history
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