Weigh In record (no journal entry) for 14 July 2014
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139.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1625 kcal
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Fat: 57.14g | Prot: 59.32g | Carb: 222.39g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Green Mountain Coffee Mocha Nut Fudge K-Cup. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Oreo Peanut Butter Cup Flavor Creme, Wal-Mart Gala Apple, Lipton Green Tea, Tic Tac Tic Tac Wintergreen, Lipton Green Tea Superfruit Purple Acai and Blueberry. more...
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gaining 8.4 lb a week
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