Weigh In record (no journal entry) for 13 July 2014
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1898 kcal
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Fat: 56.91g | Prot: 100.03g | Carb: 238.69g.
Breakfast: McDonald's Southern Style Chicken Biscuit (Regular), Green Mountain Coffee Mocha Nut Fudge K-Cup, McDonald's Egg McMuffin. Dinner: MexAmerica Whole Wheat Flour Tortilla, Mission Flour Tortillas (Fajita Size), McCormick Original Taco Seasoning Mix, Sweet Onions, Yellow Sweet Peppers, Publix Green Bell Pepper, Skinless Chicken Breast, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Daisy Sour Cream, Brown Rice (Long-Grain, Cooked). Snacks/Other: Oreo Peanut Butter Cup Flavor Creme, Goetze's Cow Tales (21g), Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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