Weigh In record (no journal entry) for 14 July 2014
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171.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2423 kcal
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Fat: 104.44g | Prot: 79.92g | Carb: 314.09g.
Breakfast: Banana, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Oat Bran Bread. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Brownie, Aunt Jemima Light Maple Syrup, Country Crock Shedd's Spread Vegetable Oil Spread, Plain French Toast. Snacks/Other: Pepsi Pepsi (20 oz), Nectarines, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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