shanik_zebra's Journal, 14 July 2014

Yes one week at a time !

210.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 25.89g | Prot: 48.89g | Carb: 62.18g.   Breakfast: Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Chicken Stock, McDonald's Apple Slices. Dinner: American Value Green Beans (Canned), Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), American Value Green Beans (Canned). Snacks/Other: Peanut Delight Natural Creamy Peanut Butter. more...

2613 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Badminton - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...