shanik_zebra

Start Weight:(08 Sep 11) 209.0 lb
Current Weight:(19 Apr 15) 214.5 lb
Goal Weight:214.0 lb
following: shanik_zebra's own diet
performance: losing 4.2 lb a week

FatSecret member since: 08 Sep 11

shanik_zebra's Weight History


shanik_zebra's Latest Member Challenges

22
  September 30 Day Shred
status: Completed
ended: 29 Sep 12
view progress
 
  
150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 


shanik_zebra's Buddies

NatashaChiara
last weighin: losing 2.1 lb a week Down
 
ldwilliams818
last weighin: losing 0.0 lb a week Down
shanik_zebra has 2 buddies


shanik_zebra's Cookbook

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

Other Related Links

Members


shanik_zebra's journal

19 March 2015

I need to lose a the weight of an 8 year old kid to be at a healthy weight (45-80lbs) sheesh I need a PT

10 August 2014

Feeeling bad but guess what tomorrow is monday and it's a new week to get back on track 100% if I lose 4lbs this week i will be under 200!
on diet shanik_zebra's own diet  gaining 2.8 lb a week

shanik_zebra's Recent Food & Exercise

shanik_zebra's Groups

shanik_zebra's Recent Activity

shanik_zebra's Own Activity

shanik_zebra recorded a Weigh In at 214.5 lb.
shanik_zebra recorded a Weigh In at 218.8 lb.
shanik_zebra recorded a Weigh In at 220.5 lb.
shanik_zebra recorded a Weigh In at 220.6 lb.

shanik_zebra's Buddies

NatashaChiara updated their Food Diary.

Other Member Diet Recent Activity

chinggo recorded a Weigh In at 138.9 lb.
Paulrutter recorded a Weigh In at 185.8 lb.
escheipsmeier recorded a Weigh In at 136.2 lb.
big kahuna recorded a Weigh In at 175.0 lb.
rhondaandrews recorded a Weigh In at 173.8 lb.
doniamedhat recorded a Weigh In at 180.8 lb.
palafornia recorded a Weigh In at 190.6 lb.
delgirl01 updated their Exercise Diary.