shanik_zebra

Start Weight:(08 Sep 11) 209.0 lb
Current Weight:(11 Jun 15) 219.5 lb
Goal Weight:214.0 lb
following: shanik_zebra's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 08 Sep 11

shanik_zebra's Weight History


shanik_zebra's Latest Member Challenges

22
  September 30 Day Shred
status: Completed
ended: 29 Sep 12
view progress
 
  
150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 


shanik_zebra's Buddies

ldwilliams818
last weighin: gaining 0.2 lb a week Up
 
NatashaChiara
last weighin: losing 7.0 lb a week Down
shanik_zebra has 2 buddies


shanik_zebra's Cookbook

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

Other Related Links

Members


shanik_zebra's journal

19 March 2015

I need to lose a the weight of an 8 year old kid to be at a healthy weight (45-80lbs) sheesh I need a PT

10 August 2014

Feeeling bad but guess what tomorrow is monday and it's a new week to get back on track 100% if I lose 4lbs this week i will be under 200!
on diet shanik_zebra's own diet  gaining 2.8 lb a week

shanik_zebra's Recent Food & Exercise

shanik_zebra's Groups

shanik_zebra's Recent Activity

shanik_zebra's Own Activity

shanik_zebra recorded a Weigh In at 219.5 lb.

shanik_zebra's Buddies

NatashaChiara updated their Exercise Diary.

Other Member Diet Recent Activity

tiffa5ny recorded a Journal Entry.
maktrim1 replied to SKennan's post - Carbs vs Protein.
Samantha 1974 recorded a Journal Entry.
djs2512 recorded a Weigh In at 189.0 lb.
Alexanderpotapenko recorded a Weigh In at 246.9 lb.
SuccessThisTime58 supported Lovely01's Journal Entry.
Kinomalta recorded a Weigh In at 202.8 lb.
egdjfjvkvls recorded a Journal Entry.