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shanik_zebra
shanik_zebra
Joined September 2011
Posts
35
Following
2
Followers
2
Weight History
Start Weight
209.0 lb
Lost so far:
33.0 lb
Current Weight
242.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
214.0 lb
Still to go:
28.0 lb
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shanik_zebra's Weight History
view shanik_zebra's complete history
shanik_zebra's Latest Member Challenges
22
September 30 Day Shred
status:
Completed
ended:
29 Sep 12
view progress
150
Lose 40lbs at Least!
status:
Completed
ended:
11 Apr 12
view progress
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Following
NatashaChiara
last weighin:
gaining 1.2 lb a week
ldwilliams818
last weighin:
losing 0.2 lb a week
shanik_zebra's Cookbook
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
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shanik_zebra's Recent Food & Exercise
1/2 serving Wendy's Strawberry Fields Chicken Salad
1 serving McDonald's Fruit 'n Yogurt Parfait (without Granola)
1 serving Jif Creamy Peanut Butter
Yard Work (gardening)
Walking (slow) - 2/mph
Bicycling (leisurely) - <10/mph
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shanik_zebra's Groups
Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.
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