shanik_zebra

Start Weight:(08 Sep 11) 209.0 lb
Current Weight:(11 Jun 15) 219.5 lb
Goal Weight:214.0 lb
following: shanik_zebra's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 08 Sep 11

shanik_zebra's Weight History


shanik_zebra's Latest Member Challenges

22
  September 30 Day Shred
status: Completed
ended: 29 Sep 12
view progress
 
  
150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 


shanik_zebra's Buddies

ldwilliams818
last weighin: losing 0.6 lb a week Down
 
NatashaChiara
last weighin: gaining 1.2 lb a week Up
shanik_zebra has 2 buddies


shanik_zebra's Cookbook

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

Other Related Links

Members


shanik_zebra's journal

19 March 2015

I need to lose a the weight of an 8 year old kid to be at a healthy weight (45-80lbs) sheesh I need a PT

10 August 2014

Feeeling bad but guess what tomorrow is monday and it's a new week to get back on track 100% if I lose 4lbs this week i will be under 200!
on diet shanik_zebra's own diet  gaining 2.8 lb a week

shanik_zebra's Recent Food & Exercise

shanik_zebra's Groups

shanik_zebra's Recent Activity

shanik_zebra's Own Activity

No recent activity.

shanik_zebra's Buddies

ldwilliams818 recorded a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
jimmiepop commented on DixieDoodle54's Weigh In.
Rockiesfan commented on carmen1098's Journal Entry.
Oel2016 updated their Food Diary.
dogrunner recorded a Weigh In at 155.9 lb.
DixieDoodle54 recorded a Weigh In at 168.2 lb.
RickB58 supported notelaine's Journal Entry.
jenboop20 updated their Food Diary.