shanik_zebra
Joined September 2011
Posts
34
Following
2
Followers
2
Weight History

Start Weight
209.0 lb
Lost so far: 10.5 lb

Current Weight
219.5 lb
Performance: gaining 0.7 lb a week

Goal Weight
214.0 lb
Still to go: 5.5 lb

shanik_zebra's Weight History


shanik_zebra's Latest Member Challenges

22
  September 30 Day Shred
status: Completed
ended: 29 Sep 12
view progress
 
  
150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 


Following

ldwilliams818
last weighin: gaining 0.2 lb a week Up
 
NatashaChiara
last weighin: gaining 1.2 lb a week Up


shanik_zebra's Cookbook

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

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shanik_zebra's journal

19 March 2015

I need to lose a the weight of an 8 year old kid to be at a healthy weight (45-80lbs) sheesh I need a PT

10 August 2014

Feeeling bad but guess what tomorrow is monday and it's a new week to get back on track 100% if I lose 4lbs this week i will be under 200!

shanik_zebra's Recent Food & Exercise


shanik_zebra's Groups

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Other Member Diet Recent Activity

Judyrose1997 supported PbSULAK's Journal Entry.
katyapetrovnazamolodchikova recorded a Weight Entry at 165.0 lb.
Herbiv0re updated their Food Diary.
gchris10s supported mylahxandermom's Journal Entry.
calorietoast recorded a Journal Entry and a Weight Entry at 183.6 lb.
pandasmom updated their Exercise Diary.
LKinda recorded a Weight Entry at 166.9 lb.
Fitei updated their Food Diary.