shanik_zebra
Joined September 2011
Posts
34
Following
2
Followers
2
Weight History

Start Weight
209.0 lb
Lost so far: 10.5 lb

Current Weight
219.5 lb
Performance: gaining 0.7 lb a week

Goal Weight
214.0 lb
Still to go: 5.5 lb

shanik_zebra's Weight History


shanik_zebra's Latest Member Challenges

22
  September 30 Day Shred
status: Completed
ended: 29 Sep 12
view progress
 
  
150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 


Following

ldwilliams818
last weighin: losing 0.5 lb a week Down
 
NatashaChiara
last weighin: gaining 1.2 lb a week Up


shanik_zebra's Cookbook

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

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Members


shanik_zebra's journal

19 March 2015

I need to lose a the weight of an 8 year old kid to be at a healthy weight (45-80lbs) sheesh I need a PT

10 August 2014

Feeeling bad but guess what tomorrow is monday and it's a new week to get back on track 100% if I lose 4lbs this week i will be under 200!

shanik_zebra's Recent Food & Exercise


shanik_zebra's Groups

shanik_zebra's Recent Activity

shanik_zebra's Own Activity

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Other Member Diet Recent Activity

ShellyG1970 supported emilygu's Journal Entry.
Mistybenner commented on allyrawr92's Journal Entry.
Jpeits updated their Food Diary.
dolores scuderi johnson commented on estherwaayenberg's Journal Entry.
MBKelly supported allyrawr92's Journal Entry.
ClarityAnn recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CindiL recorded a Weight Entry at 145.0 lb.