shanik_zebra's Journal, 20 July 2014

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Weigh In record (no journal entry) for 20 July 2014

205.5 lb Lost so far: 3.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:

714 kcal

Fat: 26.29g | Prot: 72.70g | Carb: 47.37g. Breakfast: Butterball Turkey Breakfast Sausage Links (3), Scrambled Egg, Denny's Grits with Margarine. Dinner: Tilapia (Fish) . more...

2558 kcal

Activities & Exercise: Conditioning exercise (health club) - 37 minutes, Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week

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shanik_zebra's Journal, 20 July 2014

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